How to connect with your intuition and have it guide you

In a recent soul mail** to my Love is the Seed community, I shared a simple technique that I use many times a day, I use in my work with clients, and share in my programs, and it only take a few moments.

It is a practice that allows you to tap into your intuition and allow it to provide you guidance, clarity, and answers.
 
Here’s the challenge and why this practice is important:
When challenges arise or unmet goals and desires are not manifesting fast enough, our innate reaction is to go into our minds for an answer, solution, or a way out of whatever we are experiencing.
 
We might talk to others about what they think or what we should do.
 
Yet, we’re often still left feeling frustrated, overwhelmed, and unclear about how to feel better and find resolution.
 
Here’s what I’ve learned:
You’ll find the peace, clarity, and resolution you’re seeking from the last place you usually look --- your intuition.
 
So, let’s tap into your intuition now.

What you’ll need:

1. A few minutes.
2. A safe, quiet spot where you can close your eyes.

The "Tap into Your Intuition" Practice

1. Take a moment to stop whatever you are doing and close your eyes (this allows you to take away one form of stimulation/distraction). When you close your eyes, you enter a space within yourself.
2. Place one or both hands on your heart if you’d like. (Where you place your touch, adds to where you place your focus.)
3. Now I want to invite you to take a few breaths into your heart.
4. Imagine the breath coming into your heart. (You’re now giving your attention to your heart, not your mind.)
5. Next, if you find it helpful, you can tap on your heart with your hand.
6. Now, ask it for wisdom.

You can have a specific circumstance in mind or simple allow your intuition to provide you whatever is to come through.

Now ask… “{Heart} what do I need to know right now.” Or “What do I need to know right now to bring peace to this situation.”
 
Release the control that the answer has to come in any particular way or timing. Just ask.
 
You might receive an intuitive hit as an immediate answer, one word, an image, or simply a feeling of peace that you can take into your day.
 
Through something as simple as feeling more at peace, you’re naturally more open to solutions, answers, and your next steps.
 
Be open to the miracles and magic of life – it’s still there among whatever challenges you may be experiencing or answers you may seek.
 
When you’ve taken a few quiet moments to tap into your intuition, you can open your eyes and rest your thoughts on this one: “There is always a solution and I welcome clarity and resolution around this.”
 
Now let go, have peace, and go about your day knowing that what you’ve just done is opened the opportunities to allow your intuition to guide you.
 
As always, my beautiful friend, relax in the knowing.
 
xoxo,
Lisa

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