4 Simple Practices to Live in the Energy of Happiness

Every moment presents the opportunity to find happiness. Yet happiness cannot be grasped or owned; it must simply be lived. When you make the choice moment by moment to recognize the good in your life despite the challenges, and when you find positive ways to get through setbacks and struggles, you make the choice to live in the energy of happiness.

This energy of happiness is a byproduct of a divine energy of solutions that exists. This energy of solutions is where you find divine guidance, clarity and answers about your life and purpose. And when you live from a place of looking at the positive, recognizing blessings in your life and focusing on the possible solutions for any problems you may experience (rather than getting lost in thinking about how bad a problem is), you naturally find yourself living in the energy of happiness more often.

Shantideva, 8th-century CE Indian Buddhist monk, is said to have put it simply in this way: “Whatever happens, I will not let my cheerfulness be disturbed. Being unhappy won’t get me anywhere and will dissipate all my goodness. Why be unhappy about something if you can change it? And if you can’t, how will being unhappy help?”

Living in the energy of happiness is a daily practice.

4 Simple Practices to Live in the Energy of Happiness

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​Original Article by Lisa Hromada is featured on Aspire Magazine