LISA HROMADA, SPIRITUAL & MINDSET GUIDE
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MEDITATIONS & PRACTICES

 Allow the intelligence of your heart & soul

to show you what you need to know.

Meditations & Practices

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Divine Guiding Presence Visualization Meditation

Regain focus and peace within your body in as little as 4 minutes.

I discovered this technique as I sat quiet one day and I found it to be incredibly healing. Upon sharing it with others, they had their own unique and positive experiences. Now, I am happy to share it with you. 

This Divine Guiding Presence Visualization Meditation can help you:
  • connect with your higher self
  • strengthen your connection with Divinity
  • gain clarity on a situation that you’ve been struggling with
  • bring peace within your body and feel a renewed sense of energy and inspiration
 
It’s a technique that you can use daily or simply when you feel that you need it.
 
It was introduced in the book The Three Supreme Gifts: A Practical Approach to Self-Mastery and to Transforming Your Life Here and Now, and it primarily focuses on using the empowerment of our imagination to impact the physical nature of our lives.
 
What this means is by using our imagination, we can create positive change within our body, as well as make gradual shifts in what we experience in our work, our relationships and all other aspects of our life.
 
Imagination is just one tool you can use to connect with that higher, “knower” version of yourself and co-write your story with Divinity. And as I say in The Three Supreme Gifts,

"When you co-write and co-create consciously with Divinity, 
you become a living dynamic of love’s grace through you."


Follow Lisa Hromada on TWITTER for quotes, articles, resources and other inspiration. @loveistheseed

view visualization on youtube

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Heart Meditation Audio

Love's Practice: The Heart Holds All Answers

An amazing, simple and quick practice to receive messages and answers through the intelligence of your heart and connection to your Higher Self, and All.
There is a center in the human body where love, spirit, intuition and intelligence are joined. It marries the ‘physical’ with the ‘spiritual,’ balancing the world of form with the world of spirit. That center is the heart.

It works harmoniously with all orders within the body, sustains the body and communicates with the brain in ways that transform our life and greatly affect how we perceive and react to the world around us. This transformation happens when we allow our soul, our “knower self,” to utilize our heart intelligence for answers and guidance.

Heart intelligence is the flow of consciousness, intuition and understanding we experience when our emotions and our mind are aligned with the heart. We initiate this through willing practice.
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The fourth, or heart, chakra sits at the center of the seven chakras. It connects the lower three ‘body’ chakras with the upper three ‘spiritual’ chakras.
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As you practice this meditation, you will begin to get glimpses of what you need to know. Although fleeting at times and incomplete, answers and messages will be revealed to you and you will find your life starting to change. Be it waves of gratitude or an “all is well” attitude, or waves of joy, peace and overall flow. This is the flow of the love from which you are created and of which you are a part.

5-Step Heart Meditation

This Heart Meditation is designed to be a short, relaxing practice, simply giving attention to the heart. The heart is both intelligent and loving and works with all systems within the body. When the heart and mind are aligned, Soul as ‘knower,’ can utilize both for guidance and healing. The more frequent our practice, the greater our ability to access this intelligence.
Download Heart meditation pdf
Heart Meditation Audio/Video
​Music: bensound.com

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3 Steps to Awaken to the Presence of Your Divine Connection to All

Let the natural world be your doorway to seeing life through the eyes of your soul. Rise above thoughts holding you back from reaching your higher consciousness and connecting to answers.

​When you see yourself as soul and consciously connected to All, you open the door to living more purposefully and in concert and companionship with Divine Guiding Presence. There is nothing more powerful than that.
Download Awakening Practice

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Gratitude Practice You Can Do All Week

Love’s 7-Day Gratitude Practice is designed to be simple and quick, and it only requires your sense of gratitude. This practice is about being mindful as you go throughout your day and give thanks for all things—from the smallest, minute details of your day to the grandest events that benefit your life. and fill your life with greater joy and peace.

Despite its simplicity, this practice is highly effective to improving one’s overall well-being, and through the magnificence of your divine companion who walks alongside you each day, you will soon see how blessings begin to overflow in your life.
download gratitude practice


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Love is the Seed (™) is a spiritual empowerment lifework led by Lisa Hromada, Empowered Lifeview (™) Guide and Life Transformation Mentor and is dedicated to empowering and inspiring women to harness the power of their mind and align with their soul, so they can experience greater joy, self-confidence, and inner peace... no matter their circumstances.

Through spiritual teachings and practical Empowered Lifeview 
(™) methods, you're guided on how to navigate your times of challenge and uncertainty, and gain the clarity, control, and confidence you need to be happier and more at peace in their life.

Get started today by downloading your FREE Empowered Lifeview (™) Gift Set HERE.
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* A selection of stock imagery, audio clips/music and video clips courtesy of pexels.com and bensound.com
Copyright © 2023 by Lisa Hromada, Empowered Lifeview™ Guide & Life Transformation Mentor  |  Love is the Seed Official Website  |  All rights reserved.
DISCLAIMER: This site is not intended to provide, and does not constitute medical, mental health, grief, financial, legal, or other Professional advice. The content on Love Is The Seed (LITS) is designed to provide general supportive ideas and resources for a purpose, Spirit-inspired and God-led life — to help you through times of challenge and grief, as well as create and transform various areas of your life in positive ways, including your business and professional brand. It does not in any way represent to be, nor replace, the advice of credentialed experts or professionals. If you are in need of additional support in specific areas of your life that you can't seem to resolve, I strongly recommend you reach out to specialists in your local area who are qualified to provide that guidance to you. Before using this Site and any content provided herein, please read my Privacy Policy and Terms of Use. Your use of this Site is deemed to be your acceptance of these Terms.
  • Home
  • About
  • Work with Lisa
    • Soul Purpose Session
  • FREE RESOURCES
    • 3-Pc Empowered Lifeview™ Gift Set
    • FREE Soul Purpose Masterclass
    • 5-Pc Divine Reset Gift Set
  • Programs
    • Solutions Practice Mini Course
  • Articles
  • Books
    • Love is the Seed
    • The Three Supreme Gifts
    • Reclaiming Your MidLife Mojo
  • Reviews
  • blog