Meditations & Practices
Divine Guiding Presence Visualization Meditation
Regain focus and peace within your body in as little as 4 minutes.
I discovered this technique as I sat quiet one day and I found it to be incredibly healing. Upon sharing it with others, they had their own unique and positive experiences. Now, I am happy to share it with you.
This Divine Guiding Presence Visualization Meditation can help you:
It’s a technique that you can use daily or simply when you feel that you need it.
It was introduced in the book The Three Supreme Gifts: A Practical Approach to Self-Mastery and to Transforming Your Life Here and Now, and it primarily focuses on using the empowerment of our imagination to impact the physical nature of our lives.
What this means is by using our imagination, we can create positive change within our body, as well as make gradual shifts in what we experience in our work, our relationships and all other aspects of our life.
Imagination is just one tool you can use to connect with that higher, “knower” version of yourself and co-write your story with Divinity. And as I say in The Three Supreme Gifts,
"When you co-write and co-create consciously with Divinity,
you become a living dynamic of love’s grace through you."
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Love's Practice: The Heart Holds All Answers
An amazing, simple and quick practice to receive messages and answers through the intelligence of your heart and connection to your Higher Self, and All.
There is a center in the human body where love, spirit, intuition and intelligence are joined. It marries the ‘physical’ with the ‘spiritual,’ balancing the world of form with the world of spirit. That center is the heart.
It works harmoniously with all orders within the body, sustains the body and communicates with the brain in ways that transform our life and greatly affect how we perceive and react to the world around us. This transformation happens when we allow our soul, our “knower self,” to utilize our heart intelligence for answers and guidance.
Heart intelligence is the flow of consciousness, intuition and understanding we experience when our emotions and our mind are aligned with the heart. We initiate this through willing practice.
The fourth, or heart, chakra sits at the center of the seven chakras. It connects the lower three ‘body’ chakras with the upper three ‘spiritual’ chakras.
As you practice this meditation, you will begin to get glimpses of what you need to know. Although fleeting at times and incomplete, answers and messages will be revealed to you and you will find your life starting to change. Be it waves of gratitude or an “all is well” attitude, or waves of joy, peace and overall flow. This is the flow of the love from which you are created and of which you are a part.
This Heart Meditation is designed to be a short, relaxing practice, simply giving attention to the heart. The heart is both intelligent and loving and works with all systems within the body. When the heart and mind are aligned, Soul as ‘knower,’ can utilize both for guidance and healing. The more frequent our practice, the greater our ability to access this intelligence.
3 Steps to Awaken to the Presence of Your Divine Connection to All
Let the natural world be your doorway to seeing life through the eyes of your soul. Rise above thoughts holding you back from reaching your higher consciousness and connecting to answers.
When you see yourself as soul and consciously connected to All, you open the door to living more purposefully and in concert and companionship with Divine Guiding Presence. There is nothing more powerful than that.
Gratitude Practice You Can Do All Week
Love’s 7-Day Gratitude Practice is designed to be simple and quick, and it only requires your sense of gratitude. This practice is about being mindful as you go throughout your day and give thanks for all things—from the smallest, minute details of your day to the grandest events that benefit your life. and fill your life with greater joy and peace.
Despite its simplicity, this practice is highly effective to improving one’s overall well-being, and through the magnificence of your divine companion who walks alongside you each day, you will soon see how blessings begin to overflow in your life.